我醒悟。。所以我减肥！！ （二）

第一个礼拜的食谱：

由于我是星期3才开始减肥大计。所以第一个礼拜只有4天的食谱。
每天每餐尽量做到有vege， protein， fruits， carbo 就对啦！！
（参考于Adeline给我的减肥智囊。。他花大钱减肥阿！！我沾边。。呵呵。）

Day One (14/08/2013) wed~               Day Two（15/08/2013）thurs~
b/fast:                                                       b/fast:
skyflakes 饼干 x 3 片                               water boil potato x 1
                                                                  hard boil egg x 1 
lunch：                                                    lunch:
小白菜                                                      cold tofu with chili
牛番茄                                                      tuna in water x 2tbls
tuna in water x 2tbls                                 cucumber x 1
crisp bread x 2                                          mushroom x 2tbls
苹果x1                                                      crisp bread x2
                                                                  kiwi x1
high tea：                                                high tea：
skyflakes 饼干x 3                                     skyflakes 饼干x 3                          

dinner：                                                   dinner：
汤-                                                             汤-
金针菇                                                      小白菜
蛋花                                                          蛋花
菠菜                                                          冬菜
冬粉                                                          crab stick x2
kiwi x 1                                                     冬粉
                                                                  dried mushroom x 4
                                                                  apple x 1

Day three (16/08/2013) fri~                Day four (1708/2013) sat ~
b/fast:                                                       b/fast:
water boil potato x 1                                 -skip-
hard boil egg x 1                                                            


lunch:                                                       lunch:
毛豆                                                          lady fingers x 4 with garlic n chili
egg x1                                                       jagung x 1
jagung x 1                                                 苟己菜+ 鱼圆x4 +江鱼仔汤
apple x 1                                                   apple x 1

high tea：                                                dinner：
skyflakes 饼干x 3                                     tofu+江鱼仔+咸菜+鱼圆
                                                                  +tomato+冬粉汤
 dinner：    
汤-                                                             Day five (1708/2013) sun~
苋菜                                                          开斋！！ holiday！！
江鱼仔
冬粉
mushroom x2
sausage x2

kiwi x 1                                          就这样五天后-减了2公斤！！！

就是它！！